Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 8:15 | +0.6% | 100th | 6:10 |
| Run 2 | 8:12 | 7:58 | +2.9% | 100th | 5:53 |
| Run 3 | 8:16 | 8:20 | -0.9% | 100th | 6:05 |
| Run 4 | 9:11 | 8:36 | +6.7% | 100th | 6:13 |
| Run 5 | 9:29 | 9:15 | +2.4% | 100th | 6:23 |
| Run 6 | 9:22 | 9:13 | +1.6% | 100th | 6:22 |
| Run 7 | 9:29 | 9:16 | +2.3% | 100th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:34 | -3.6% | 97th | 4:42 |
| Sled Push | strength | 3:01 | 3:01 | +0.0% | 100th | 1:57 |
| Sled Pull | strength | 5:11 | 5:00 | +3.5% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:49 | 6:34 | +3.7% | 100th | 3:55 |
| Row | aerobic | 5:55 | 6:10 | -4.1% | 97th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.0% | 98th | 1:57 |
| Sandbag Lunges | strength | 7:35 | 6:02 | +25.7% | 100th | 3:45 |
| Wall Balls | strength | 8:14 | 6:32 | +26.0% | 100th | 4:27 |
| Total Running | running | 62:17 | 60:25 | +3.1% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength