Taylor Diaco

1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

133
Place
Total Time
1:14:17
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 12.7% slower than expected
  • • Specific weakness: SkiErg - 8.2% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+3.4%
vs expected
running
+2.5%
vs expected