Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:18 | +3.5% | 19th | 6:10 |
| Run 2 | 5:01 | 5:01 | -0.1% | 11th | 5:53 |
| Run 3 | 5:04 | 5:09 | -1.9% | 8th | 6:05 |
| Run 4 | 5:21 | 5:14 | +2.2% | 14th | 6:13 |
| Run 5 | 5:10 | 5:15 | -1.8% | 7th | 6:23 |
| Run 6 | 5:07 | 5:15 | -2.6% | 7th | 6:22 |
| Run 7 | 5:08 | 5:12 | -1.5% | 8th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:20 | +8.2% | 53th | 4:42 |
| Sled Push | strength | 1:44 | 1:32 | +12.7% | 32th | 1:57 |
| Sled Pull | strength | 2:34 | 2:38 | -2.8% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 2:52 | -6.8% | 6th | 3:55 |
| Row | aerobic | 5:03 | 4:43 | +6.7% | 43th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.5% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.2% | 11th | 3:45 |
| Wall Balls | strength | 3:47 | 3:39 | +3.3% | 16th | 4:27 |
| Total Running | running | 36:20 | 35:27 | +2.5% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength