Melissa Jaehn
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
138
Place
Training Recommendations
- • Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 108.1% slower than expected
Category Performance
aerobic
+27.3%
vs expected
strength
+41.5%
vs expected
running
-12.0%
vs expected