Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:19 | -7.3% | 6th | 6:10 |
| Run 2 | 4:23 | 5:02 | -13.1% | 1th | 5:53 |
| Run 3 | 4:19 | 5:11 | -16.8% | 1th | 6:05 |
| Run 4 | 4:21 | 5:15 | -17.3% | 0th | 6:13 |
| Run 5 | 4:29 | 5:17 | -15.2% | 1th | 6:23 |
| Run 6 | 4:26 | 5:16 | -16.1% | 1th | 6:22 |
| Run 7 | 4:28 | 5:14 | -14.8% | 1th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 108.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Sled Pull - 47.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:21 | +14.5% | 81th | 4:42 |
| Sled Push | strength | 2:04 | 1:32 | +33.4% | 67th | 1:57 |
| Sled Pull | strength | 3:55 | 2:39 | +47.4% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:31 | 2:54 | +55.4% | 76th | 3:55 |
| Row | aerobic | 5:19 | 4:44 | +12.1% | 71th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 2:52 | +15.6% | 33th | 3:45 |
| Wall Balls | strength | 7:40 | 3:41 | +108.1% | 100th | 4:27 |
| Total Running | running | 31:22 | 35:38 | -12.0% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength