Dana Cifarelli

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

146
Place
Total Time
1:15:06
Performance
12.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 35.4% slower than expected

Category Performance

aerobic
+14.7%
vs expected
strength
+17.0%
vs expected
running
-4.7%
vs expected