Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:21 | -9.4% | 4th | 6:10 |
| Run 2 | 4:37 | 5:04 | -9.0% | 4th | 5:53 |
| Run 3 | 4:44 | 5:13 | -9.3% | 3th | 6:05 |
| Run 4 | 4:51 | 5:17 | -8.3% | 3th | 6:13 |
| Run 5 | 5:19 | 5:19 | -0.2% | 11th | 6:23 |
| Run 6 | 4:57 | 5:19 | -7.0% | 5th | 6:22 |
| Run 7 | 4:53 | 5:16 | -7.5% | 3th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.8% | 32th | 4:42 |
| Sled Push | strength | 1:45 | 1:33 | +12.0% | 34th | 1:57 |
| Sled Pull | strength | 3:23 | 2:40 | +26.3% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 2:56 | +35.4% | 59th | 3:55 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 34th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.4% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 2:53 | +21.3% | 44th | 3:45 |
| Wall Balls | strength | 4:14 | 3:42 | +14.1% | 45th | 4:27 |
| Total Running | running | 34:12 | 35:53 | -4.7% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength