Kate Graham

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

151
Place
Total Time
1:15:17
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.0% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+11.2%
vs expected
running
+1.1%
vs expected