Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.1% | 22th | 6:10 |
| Run 2 | 5:05 | 5:05 | -0.0% | 14th | 5:53 |
| Run 3 | 5:16 | 5:13 | +0.7% | 14th | 6:05 |
| Run 4 | 5:11 | 5:18 | -2.3% | 9th | 6:13 |
| Run 5 | 5:04 | 5:20 | -5.2% | 5th | 6:23 |
| Run 6 | 5:07 | 5:20 | -4.1% | 7th | 6:22 |
| Run 7 | 5:06 | 5:17 | -3.7% | 7th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:22 | +9.8% | 65th | 4:42 |
| Sled Push | strength | 1:46 | 1:34 | +12.6% | 36th | 1:57 |
| Sled Pull | strength | 3:09 | 2:41 | +17.2% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 2:57 | +23.0% | 43th | 3:55 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 27th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:39 | +9.1% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.1% | 23th | 3:45 |
| Wall Balls | strength | 4:06 | 3:43 | +10.2% | 37th | 4:27 |
| Total Running | running | 36:24 | 35:59 | +1.1% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength