Lauren Grove
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
160
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 35.8% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+5.9%
vs expected
running
+7.3%
vs expected