Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.5% | 14th | 6:10 |
| Run 2 | 5:01 | 5:06 | -1.7% | 11th | 5:53 |
| Run 3 | 5:42 | 5:14 | +8.6% | 35th | 6:05 |
| Run 4 | 5:38 | 5:19 | +5.8% | 26th | 6:13 |
| Run 5 | 5:39 | 5:21 | +5.4% | 24th | 6:23 |
| Run 6 | 5:35 | 5:21 | +4.2% | 20th | 6:22 |
| Run 7 | 5:51 | 5:18 | +10.1% | 35th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.4% | 53th | 4:42 |
| Sled Push | strength | 1:40 | 1:34 | +5.7% | 25th | 1:57 |
| Sled Pull | strength | 3:40 | 2:42 | +35.8% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 2:19 | 2:58 | -22.1% | 1th | 3:55 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 23th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.4% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 2:55 | -3.8% | 10th | 3:45 |
| Wall Balls | strength | 3:53 | 3:44 | +4.0% | 22th | 4:27 |
| Total Running | running | 38:47 | 36:07 | +7.3% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength