Giulia Ahmadyar
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
212
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.9% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+6.3%
vs expected
running
+7.0%
vs expected