Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.9% | 13th | 6:10 |
| Run 2 | 5:37 | 5:11 | +8.1% | 39th | 5:53 |
| Run 3 | 5:49 | 5:20 | +8.8% | 41th | 6:05 |
| Run 4 | 5:50 | 5:25 | +7.4% | 37th | 6:13 |
| Run 5 | 5:36 | 5:29 | +2.1% | 21th | 6:23 |
| Run 6 | 5:40 | 5:28 | +3.4% | 24th | 6:22 |
| Run 7 | 5:39 | 5:26 | +3.8% | 24th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 16th | 4:42 |
| Sled Push | strength | 1:30 | 1:37 | -7.5% | 7th | 1:57 |
| Sled Pull | strength | 2:43 | 2:46 | -2.0% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 3:05 | -7.1% | 10th | 3:55 |
| Row | aerobic | 4:47 | 4:48 | -0.7% | 16th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.4% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:01 | +28.9% | 63th | 3:45 |
| Wall Balls | strength | 4:00 | 3:49 | +4.7% | 29th | 4:27 |
| Total Running | running | 39:30 | 36:55 | +7.0% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength