Ashley Hansen
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
232
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.4% slower than expected
- • Specific weakness: Farmers Carry - 18.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+13.8%
vs expected
running
+2.4%
vs expected