Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.3% | 10th | 6:10 |
| Run 2 | 5:08 | 5:13 | -1.8% | 16th | 5:53 |
| Run 3 | 5:19 | 5:22 | -1.2% | 16th | 6:05 |
| Run 4 | 5:32 | 5:28 | +1.2% | 22th | 6:13 |
| Run 5 | 5:34 | 5:31 | +0.7% | 19th | 6:23 |
| Run 6 | 5:33 | 5:31 | +0.5% | 20th | 6:22 |
| Run 7 | 5:48 | 5:29 | +5.7% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 20th | 4:42 |
| Sled Push | strength | 1:47 | 1:38 | +8.8% | 38th | 1:57 |
| Sled Pull | strength | 3:29 | 2:48 | +24.4% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:07 | +5.0% | 26th | 3:55 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 41th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.3% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.7% | 30th | 3:45 |
| Wall Balls | strength | 4:16 | 3:51 | +10.8% | 47th | 4:27 |
| Total Running | running | 38:07 | 37:13 | +2.4% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength