Casey Roon
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
236
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 91.5% slower than expected
- • Specific weakness: Sled Push - 50.5% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+27.6%
vs expected
running
-3.2%
vs expected