Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:30 | -11.4% | 5th | 6:10 |
| Run 2 | 4:55 | 5:13 | -6.0% | 9th | 5:53 |
| Run 3 | 5:00 | 5:23 | -7.2% | 7th | 6:05 |
| Run 4 | 5:09 | 5:28 | -5.9% | 8th | 6:13 |
| Run 5 | 5:28 | 5:32 | -1.2% | 15th | 6:23 |
| Run 6 | 5:20 | 5:31 | -3.5% | 13th | 6:22 |
| Run 7 | 5:18 | 5:29 | -3.5% | 11th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 91.5% slower than expected
- → Specific weakness: Sled Push - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.5% | 2th | 4:42 |
| Sled Push | strength | 2:28 | 1:38 | +50.5% | 90th | 1:57 |
| Sled Pull | strength | 2:47 | 2:48 | -0.7% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 3:07 | -8.4% | 10th | 3:55 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 6th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.2% | 15th | 1:57 |
| Sandbag Lunges | strength | 5:52 | 3:03 | +91.5% | 99th | 3:45 |
| Wall Balls | strength | 3:51 | 3:51 | -0.1% | 20th | 4:27 |
| Total Running | running | 36:03 | 37:14 | -3.2% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength