Emma Gustafsson
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
239
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 91.3% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+15.5%
vs expected
running
+1.2%
vs expected