Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.6% | 39th | 6:10 |
| Run 2 | 5:17 | 5:14 | +1.0% | 21th | 5:53 |
| Run 3 | 5:20 | 5:23 | -1.0% | 17th | 6:05 |
| Run 4 | 5:20 | 5:28 | -2.6% | 14th | 6:13 |
| Run 5 | 5:15 | 5:32 | -5.2% | 9th | 6:23 |
| Run 6 | 5:14 | 5:31 | -5.4% | 10th | 6:22 |
| Run 7 | 5:20 | 5:29 | -3.0% | 13th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 91.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.3% | 48th | 4:42 |
| Sled Push | strength | 1:35 | 1:38 | -3.5% | 15th | 1:57 |
| Sled Pull | strength | 2:43 | 2:48 | -3.1% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.9% | 30th | 3:55 |
| Row | aerobic | 5:03 | 4:50 | +4.5% | 43th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 5:52 | 3:03 | +91.3% | 99th | 3:45 |
| Wall Balls | strength | 3:22 | 3:51 | -12.7% | 1th | 4:27 |
| Total Running | running | 37:42 | 37:16 | +1.2% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength