Brenda Erickson
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.2% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+13.0%
vs expected
running
+2.9%
vs expected