Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:53 | -9.6% | 1th | 6:10 |
| Run 2 | 4:22 | 4:37 | -5.4% | 1th | 5:53 |
| Run 3 | 4:42 | 4:43 | -0.7% | 2th | 6:05 |
| Run 4 | 5:05 | 4:46 | +6.6% | 7th | 6:13 |
| Run 5 | 4:41 | 4:43 | -0.8% | 2th | 6:23 |
| Run 6 | 4:41 | 4:43 | -0.8% | 2th | 6:22 |
| Run 7 | 4:56 | 4:39 | +5.9% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.7% | 2th | 4:42 |
| Sled Push | strength | 1:43 | 1:20 | +28.2% | 30th | 1:57 |
| Sled Pull | strength | 2:32 | 2:19 | +9.2% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.7% | 6th | 3:55 |
| Row | aerobic | 4:30 | 4:31 | -0.7% | 2th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.5% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:38 | 2:25 | +8.9% | 5th | 3:45 |
| Wall Balls | strength | 3:57 | 3:17 | +20.1% | 27th | 4:27 |
| Total Running | running | 32:52 | 31:57 | +2.9% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength