Isabella Diop
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.1% slower than expected
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+17.1%
vs expected
running
+1.3%
vs expected