Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:31 | -7.0% | 8th | 6:10 |
| Run 2 | 5:04 | 5:14 | -3.3% | 14th | 5:53 |
| Run 3 | 5:15 | 5:23 | -2.7% | 14th | 6:05 |
| Run 4 | 5:29 | 5:28 | +0.1% | 19th | 6:13 |
| Run 5 | 5:43 | 5:32 | +3.1% | 26th | 6:23 |
| Run 6 | 5:30 | 5:32 | -0.6% | 18th | 6:22 |
| Run 7 | 5:39 | 5:30 | +2.7% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 32th | 4:42 |
| Sled Push | strength | 1:55 | 1:38 | +16.7% | 52th | 1:57 |
| Sled Pull | strength | 3:10 | 2:48 | +12.8% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.4% | 17th | 3:55 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 22th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.4% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:04 | +18.3% | 50th | 3:45 |
| Wall Balls | strength | 5:06 | 3:51 | +32.1% | 82th | 4:27 |
| Total Running | running | 37:48 | 37:18 | +1.3% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength