Evelyn Castillo
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
253
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 57.5% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+27.1%
vs expected
running
-2.9%
vs expected