Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:32 | -2.7% | 15th | 6:10 |
| Run 2 | 5:02 | 5:15 | -4.2% | 12th | 5:53 |
| Run 3 | 5:13 | 5:24 | -3.6% | 12th | 6:05 |
| Run 4 | 5:09 | 5:29 | -6.3% | 8th | 6:13 |
| Run 5 | 5:12 | 5:33 | -6.5% | 8th | 6:23 |
| Run 6 | 5:06 | 5:33 | -8.2% | 7th | 6:22 |
| Run 7 | 5:17 | 5:31 | -4.3% | 11th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.5% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.3% | 44th | 4:42 |
| Sled Push | strength | 2:36 | 1:39 | +57.5% | 93th | 1:57 |
| Sled Pull | strength | 3:47 | 2:49 | +34.2% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:09 | +21.9% | 53th | 3:55 |
| Row | aerobic | 5:16 | 4:50 | +8.7% | 66th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.6% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:05 | +18.8% | 52th | 3:45 |
| Wall Balls | strength | 4:07 | 3:52 | +6.2% | 37th | 4:27 |
| Total Running | running | 36:22 | 37:26 | -2.9% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength