Samantha Alfano
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+12.0%
vs expected
running
+1.8%
vs expected