Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Alfano
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +7.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:34 | +11.1% | 52th | 6:10 |
| Run 2 | 5:29 | 5:18 | +3.4% | 31th | 5:53 |
| Run 3 | 5:23 | 5:27 | -1.4% | 18th | 6:05 |
| Run 4 | 5:31 | 5:33 | -0.7% | 21th | 6:13 |
| Run 5 | 5:23 | 5:37 | -4.3% | 13th | 6:23 |
| Run 6 | 5:23 | 5:37 | -4.2% | 15th | 6:22 |
| Run 7 | 5:12 | 5:35 | -6.9% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.2% | 46th | 4:42 |
| Sled Push | strength | 1:46 | 1:40 | +5.5% | 36th | 1:57 |
| Sled Pull | strength | 2:59 | 2:51 | +4.4% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:12 | +11.4% | 40th | 3:55 |
| Row | aerobic | 4:47 | 4:52 | -1.7% | 16th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:08 | +19.0% | 55th | 3:45 |
| Wall Balls | strength | 4:41 | 3:55 | +19.5% | 68th | 4:27 |
| Total Running | running | 38:33 | 37:51 | +1.8% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength