Chrystalla Mizzoni
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
299
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.7% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
+23.5%
vs expected
running
-3.2%
vs expected