Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chrystalla Mizzoni
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:36 | -5.7% | 11th | 6:10 |
| Run 2 | 4:58 | 5:19 | -6.6% | 10th | 5:53 |
| Run 3 | 5:31 | 5:28 | +0.7% | 25th | 6:05 |
| Run 4 | 5:19 | 5:34 | -4.6% | 14th | 6:13 |
| Run 5 | 5:19 | 5:39 | -5.9% | 11th | 6:23 |
| Run 6 | 5:07 | 5:38 | -9.3% | 7th | 6:22 |
| Run 7 | 5:16 | 5:36 | -6.2% | 10th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.3% | 74th | 4:42 |
| Sled Push | strength | 2:16 | 1:40 | +34.7% | 82th | 1:57 |
| Sled Pull | strength | 3:34 | 2:52 | +24.2% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:14 | +23.6% | 60th | 3:55 |
| Row | aerobic | 5:40 | 4:52 | +16.2% | 90th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:09 | +32.5% | 74th | 3:45 |
| Wall Balls | strength | 4:38 | 3:56 | +17.7% | 66th | 4:27 |
| Total Running | running | 36:47 | 38:00 | -3.2% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength