Alyssa Cafasso
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
340
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.2% slower than expected
- • Specific weakness: Sled Pull - 13.1% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+11.5%
vs expected
running
+1.7%
vs expected