Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +7.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:39 | -9.9% | 7th | 6:10 |
| Run 2 | 4:57 | 5:22 | -8.0% | 9th | 5:53 |
| Run 3 | 5:15 | 5:32 | -5.3% | 14th | 6:05 |
| Run 4 | 5:24 | 5:38 | -4.3% | 16th | 6:13 |
| Run 5 | 5:31 | 5:43 | -3.7% | 17th | 6:23 |
| Run 6 | 5:31 | 5:43 | -3.6% | 18th | 6:22 |
| Run 7 | 7:26 | 5:41 | +30.6% | 85th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 20th | 4:42 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 18th | 1:57 |
| Sled Pull | strength | 3:18 | 2:55 | +13.1% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:18 | -0.8% | 26th | 3:55 |
| Row | aerobic | 5:01 | 4:54 | +2.2% | 39th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.2% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:13 | -3.2% | 23th | 3:45 |
| Wall Balls | strength | 6:02 | 3:59 | +51.2% | 97th | 4:27 |
| Total Running | running | 39:10 | 38:31 | +1.7% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength