Elizabeth Spierling
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
344
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+3.0%
vs expected
running
+5.8%
vs expected