Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:40 | +8.8% | 50th | 6:10 |
| Run 2 | 5:39 | 5:23 | +4.9% | 41th | 5:53 |
| Run 3 | 5:42 | 5:33 | +2.7% | 35th | 6:05 |
| Run 4 | 5:44 | 5:39 | +1.5% | 32th | 6:13 |
| Run 5 | 5:50 | 5:44 | +1.6% | 32th | 6:23 |
| Run 6 | 5:47 | 5:43 | +0.9% | 29th | 6:22 |
| Run 7 | 5:58 | 5:42 | +4.6% | 40th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 18th | 4:42 |
| Sled Push | strength | 1:38 | 1:42 | -4.8% | 20th | 1:57 |
| Sled Pull | strength | 3:22 | 2:55 | +15.1% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:19 | +14.5% | 51th | 3:55 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 19th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:13 | +5.9% | 39th | 3:45 |
| Wall Balls | strength | 3:43 | 3:59 | -7.0% | 12th | 4:27 |
| Total Running | running | 40:50 | 38:35 | +5.8% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength