Rachel Benz
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
345
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-8.0%
vs expected
running
+7.5%
vs expected