Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:40 | -10.0% | 7th | 6:10 |
| Run 2 | 5:36 | 5:23 | +4.0% | 37th | 5:53 |
| Run 3 | 5:36 | 5:33 | +0.9% | 30th | 6:05 |
| Run 4 | 5:26 | 5:39 | -3.8% | 17th | 6:13 |
| Run 5 | 8:26 | 5:44 | +46.9% | 96th | 6:23 |
| Run 6 | 5:54 | 5:43 | +3.0% | 35th | 6:22 |
| Run 7 | 5:24 | 5:42 | -5.3% | 15th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 53th | 4:42 |
| Sled Push | strength | 1:29 | 1:42 | -13.5% | 6th | 1:57 |
| Sled Pull | strength | 2:44 | 2:55 | -6.5% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:19 | +14.0% | 50th | 3:55 |
| Row | aerobic | 5:11 | 4:54 | +5.6% | 57th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:38 | 3:13 | -18.4% | 5th | 3:45 |
| Wall Balls | strength | 3:42 | 3:59 | -7.4% | 11th | 4:27 |
| Total Running | running | 41:28 | 38:35 | +7.5% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength