Emily Scotland
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
346
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 42.6% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+1.9%
vs expected
running
+3.2%
vs expected