Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:40 | -0.1% | 26th | 6:10 |
| Run 2 | 5:18 | 5:23 | -1.6% | 22th | 5:53 |
| Run 3 | 5:38 | 5:33 | +1.4% | 31th | 6:05 |
| Run 4 | 5:53 | 5:39 | +4.1% | 39th | 6:13 |
| Run 5 | 5:50 | 5:44 | +1.6% | 32th | 6:23 |
| Run 6 | 5:58 | 5:43 | +4.1% | 39th | 6:22 |
| Run 7 | 5:34 | 5:42 | -2.4% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.4% | 31th | 4:42 |
| Sled Push | strength | 1:37 | 1:42 | -5.8% | 18th | 1:57 |
| Sled Pull | strength | 2:27 | 2:55 | -16.3% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 4:44 | 3:19 | +42.6% | 81th | 3:55 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 11th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.3% | 40th | 3:45 |
| Wall Balls | strength | 4:49 | 3:59 | +20.5% | 74th | 4:27 |
| Total Running | running | 39:51 | 38:35 | +3.2% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength