Rachel Conroy
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Farmers Carry - 24.5% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+9.5%
vs expected
running
+5.0%
vs expected