Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:40 | -1.0% | 23th | 6:10 |
| Run 2 | 5:09 | 5:23 | -4.5% | 16th | 5:53 |
| Run 3 | 5:20 | 5:33 | -4.1% | 17th | 6:05 |
| Run 4 | 5:44 | 5:39 | +1.3% | 32th | 6:13 |
| Run 5 | 7:33 | 5:44 | +31.3% | 87th | 6:23 |
| Run 6 | 5:43 | 5:44 | -0.4% | 26th | 6:22 |
| Run 7 | 5:29 | 5:42 | -4.0% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 46th | 4:42 |
| Sled Push | strength | 2:03 | 1:43 | +19.2% | 65th | 1:57 |
| Sled Pull | strength | 3:09 | 2:55 | +7.5% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:19 | -1.3% | 26th | 3:55 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 16th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.5% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.7% | 44th | 3:45 |
| Wall Balls | strength | 3:31 | 4:00 | -12.2% | 4th | 4:27 |
| Total Running | running | 40:35 | 38:39 | +5.0% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength