Grace Iordanou
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
357
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 46.3% slower than expected
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+11.9%
vs expected
running
-24.4%
vs expected