Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +6.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:40 | +12.7% | 63th | 6:10 |
| Run 2 | 5:52 | 5:23 | +8.7% | 52th | 5:53 |
| Run 3 | 5:42 | 5:33 | +2.5% | 35th | 6:05 |
| Run 4 | 5:44 | 5:39 | +1.3% | 32th | 6:13 |
| Run 5 | 5:33 | 5:45 | -3.5% | 18th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.6% | 16th | 4:42 |
| Sled Push | strength | 2:31 | 1:43 | +46.3% | 91th | 1:57 |
| Sled Pull | strength | 3:14 | 2:55 | +10.3% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -9.9% | 15th | 3:55 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 11th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.8% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -8.9% | 15th | 3:45 |
| Wall Balls | strength | 4:38 | 4:00 | +15.7% | 66th | 4:27 |
| Total Running | running | 29:15 | 38:40 | -24.4% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength