Kathe Espinal
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+10.1%
vs expected
strength
+14.4%
vs expected
running
+3.8%
vs expected