Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.2% | 6th | 6:10 |
| Run 2 | 4:37 | 4:43 | -2.2% | 4th | 5:53 |
| Run 3 | 4:45 | 4:50 | -1.9% | 3th | 6:05 |
| Run 4 | 4:50 | 4:53 | -1.1% | 3th | 6:13 |
| Run 5 | 5:03 | 4:51 | +3.9% | 5th | 6:23 |
| Run 6 | 4:54 | 4:51 | +0.8% | 3th | 6:22 |
| Run 7 | 5:01 | 4:47 | +4.5% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 20th | 4:42 |
| Sled Push | strength | 1:42 | 1:23 | +22.3% | 28th | 1:57 |
| Sled Pull | strength | 2:48 | 2:24 | +16.6% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 2:30 | +21.2% | 17th | 3:55 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 16th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.1% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 2:31 | +20.0% | 19th | 3:45 |
| Wall Balls | strength | 3:31 | 3:23 | +3.9% | 4th | 4:27 |
| Total Running | running | 34:06 | 32:51 | +3.8% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength