Alyssa Miller

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

366
Place
Total Time
1:20:35
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+3.0%
vs expected
running
+4.7%
vs expected