Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:41 | +0.3% | 28th | 6:10 |
| Run 2 | 5:38 | 5:24 | +4.0% | 39th | 5:53 |
| Run 3 | 5:45 | 5:34 | +3.0% | 37th | 6:05 |
| Run 4 | 5:52 | 5:40 | +3.2% | 39th | 6:13 |
| Run 5 | 5:54 | 5:46 | +2.1% | 36th | 6:23 |
| Run 6 | 5:54 | 5:45 | +2.3% | 35th | 6:22 |
| Run 7 | 5:53 | 5:44 | +2.5% | 37th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.8% | 67th | 4:42 |
| Sled Push | strength | 1:38 | 1:43 | -5.6% | 20th | 1:57 |
| Sled Pull | strength | 2:59 | 2:56 | +1.2% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:07 | 3:21 | -7.0% | 20th | 3:55 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 57th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.2% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:15 | -6.4% | 20th | 3:45 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 48th | 4:27 |
| Total Running | running | 40:39 | 38:49 | +4.7% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength