Elena Diekmann
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.9% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+9.5%
vs expected
running
+2.5%
vs expected