Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:41 | +5.0% | 41th | 6:10 |
| Run 2 | 5:35 | 5:24 | +3.1% | 36th | 5:53 |
| Run 3 | 5:34 | 5:35 | -0.3% | 28th | 6:05 |
| Run 4 | 5:35 | 5:41 | -1.8% | 24th | 6:13 |
| Run 5 | 5:42 | 5:46 | -1.4% | 26th | 6:23 |
| Run 6 | 5:43 | 5:46 | -0.9% | 26th | 6:22 |
| Run 7 | 5:41 | 5:44 | -1.1% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 34th | 4:42 |
| Sled Push | strength | 2:04 | 1:43 | +19.4% | 67th | 1:57 |
| Sled Pull | strength | 3:41 | 2:56 | +24.9% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:21 | +20.2% | 61th | 3:55 |
| Row | aerobic | 5:05 | 4:55 | +3.2% | 47th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.3% | 40th | 3:45 |
| Wall Balls | strength | 3:55 | 4:01 | -2.7% | 24th | 4:27 |
| Total Running | running | 39:49 | 38:50 | +2.5% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength