Nicolette Derrico
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
378
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+9.5%
vs expected
running
+3.3%
vs expected