Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:42 | +2.1% | 34th | 6:10 |
| Run 2 | 5:30 | 5:25 | +1.3% | 32th | 5:53 |
| Run 3 | 5:30 | 5:35 | -1.8% | 24th | 6:05 |
| Run 4 | 5:39 | 5:41 | -0.9% | 27th | 6:13 |
| Run 5 | 5:50 | 5:47 | +0.6% | 32th | 6:23 |
| Run 6 | 5:57 | 5:47 | +2.8% | 38th | 6:22 |
| Run 7 | 5:58 | 5:45 | +3.5% | 40th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 20th | 4:42 |
| Sled Push | strength | 2:05 | 1:44 | +19.9% | 68th | 1:57 |
| Sled Pull | strength | 3:15 | 2:57 | +9.8% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 3:22 | -12.0% | 14th | 3:55 |
| Row | aerobic | 5:15 | 4:55 | +6.5% | 65th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.0% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 3:16 | -7.8% | 18th | 3:45 |
| Wall Balls | strength | 4:23 | 4:02 | +8.6% | 54th | 4:27 |
| Total Running | running | 40:14 | 38:57 | +3.3% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength