Marissa Ramos

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

394
Place
Total Time
1:21:19
Performance
32.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+5.0%
vs expected
running
+3.2%
vs expected